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It’s been a wild couple of months packed with a myriad of changes and improvements and I’m back more invigorated than ever.

For those of you who used to come to my home office at Villas Baja, I have now moved my office to a new location.  It is more conveniently located at Plaza Madrid, on the "down street" of downtown San Jose.  The air conditioning system has finally been installed, the furniture moved in and beautiful pieces of art from Casa Dahlia grace the walls.  Yes, it truly is an oasis of calm where my clients can feel more comfortable and stress free. 

To those of you who had their appointments re-scheduled, or who got caught in the challenges of this transition, I apologize profusely for the inconvenience.

Given the fact that there are only twenty four hours in a day, something had to be put on hold…my blogs.  However, now that the "dust has settled", I can get back to writing regularly and sharing the nuggets of information that will help inspire and motivate you to travel a healthier road to wellness, and to stay on it! 

One of the more creative changes that have occurred during the past two months is the development of my new branding and logo which you will find at the top of this update. This was accomplished with a whole roster of talented local people and I’m sure you will agree that they perfectly captured the essence of what my professional services are all about.  You can follow me on Facebook under Isabelle-Lifestyle, and can also read my wellness column in the monthly Baja Pulse magazine.

I am sure that the title of this update captured your attention.  Who wouldn't want to have a "bikini ready body" for life? Summer is here again, and the media bring out the yearly recurring ads exhorting you to "lose weight and get in shape for bikini season".   There is a fundamental problem inherent in these ads…to be healthy and fit is NOT just for one season…it’s for an entire lifetime.  Why would anyone go through the trials and tribulations of losing weight only to gain it all back by the time the next year rolls around.  Then the painful cycle begins all over again for the following summer. 

So how about trying something that’s not only wiser, but healthier and more permanent?  How about making this year the year that you get healthy once and for all and maintain it for life?  Simple but not always easy.  However I can guarantee you that if you enroll in my program, I will give you the tools that will help you every step of the way and it will really be worth it!!

If you have already started your program with me, congratulations!!  I look forward to seeing you at your next progress appointment.  For those of you who are "laying low" because you have "fallen off the wagon’’, what is preventing you from getting back on your program?  Why not make it easier on yourself and come in to see me now?  This is exactly what I’m here for, to help get you started again, to help you stick to it through the transition and once you’ve reached your goal, to guide you through a simple maintenance program.

 For those of you whom I have not seen before, I look forward to the opportunity to help you attain your best and healthiest life.

 The next 8 week Moduvated Boot Camp will be starting again June 21st, 2010.  We are adding an evening boot camp for the summer months.  Please let me know if you are interested.    

I would love to hear from you.  Please feel free to e-mail me your questions, comments or to schedule an appointment.   

Yours in vibrant health,



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  • : Isabelle Health Coach
  • Isabelle Health Coach
  • : Inspire and motivate people to get to their best and healthiest self by choosing highly nutritional food for increased energy, vibrancy and optimal body composition. Eat less, but more often, and move!!
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