When it comes to losing weight, it's really about lifestyle change…it starts in the mind! It doesn’t matter how much or how little you have to lose, the efforts and the commitment are the same.
When Justice and Marcelo joined the Moduvated boot camp program early October, they came right in for their Body Composition-Nutritional Consulting session. They had made up their mind; they wanted to switch to a healthier lifestyle…lose excess body fat, and enjoy a better quality of life both as individuals, and as a couple. Music to my ears!!
After only two months, Justice and Marcelo each lost a whopping 6.9lb and 8.9lb respectively of pure body fat; resulting in 3.2% and 3.4% fat loss!!
The secret to their success? Impeccable with their new eating habits, they did not miss one boot camp session which they both absolutely love! The combination of both the food and the exercise is key! “What is neat about making changes as a couple is the support you can give to one another”. They are also doing “less driving” and added walking to and back from work.
Justice says it has changed their life…and their fridge to Marcelo is quick to add, which is now filled with fresh vegetables and fruits of all kinds, organic protein and healthy grains. What is cool about the change for them is that they are truly enjoying their new way of eating, and don’t feel deprived. Justice says she is hooked on green juicing, and she is even making her own almond milk since they are off cow milk.
How do they feel? “I sleep so much better, and I have renewed energy." says Justice. "I love the way I look and feel!” Marcelo says he feels “lighter” when he runs, which is much easier on his knees he admits don’t hurt like before: “We are having fun experiencing with new foods” Marcelo adds…”trying on recipes, so now we eat more often at home and are enjoying it...and each other.”
My wellness partner Modu Seye and I often say we have the best job in the world. So very fulfilling to guide, help and see people change…to their best and healthiest self!
Justice and Marcelo have some renewed goals: “We want to get to the next level”! They echoed...ready to embrace the New Year, excited about their new lifestyle.
Congratulations to you both, and thank YOU! You are truly an example for many couples to follow. “Wellness leaders without titles”.
Yours in vibrant health,
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