The powerful health benefits of vitamin C are well known and have been for many years now. Today we use the vitamin C in lemons and other citrus fruits to help fight off infection and boost immune system health. In Ancient Egypt, people believed that eating lemons was an effective way to protect against various poisons and lemon is one of the main ingredients in many traditional Indian medicines. While the health benefits of lemons has been known for many thousands of years, there are many benefits these citrus fruits offer us that are lesser known. These three health secrets give you all the more reason to fresh squeeze that lemonade the summer or spritz a little lemon into your daily water.
The citric acid and vitamin C found in lemons and other citrus fruits are an important element for keeping a healthy and glowing complexion. Furthermore, it has been shown that the alkaline nature of various citruses help kill many types of bacteria that are known to cause acne. Just drinking lemon in your water can help fight the causes of acne and give you a healthier more youthful glow. For more serious cases of acne, individuals can use the skin benefits of lemon directly on their skin. Place some freshly squeezed lemon juice directly on your acne spots before you go to sleep and let it rest throughout the entire night. Wash your face gently in the morning with water. The citrus may cause some slight burning or discomfort to your skin, but that should fade fairly quickly. Of course, these natural remedies are safe, but if your acne is severe or already being treated by a doctor, you should consult them first.
While lemon can taste extremely acidic and bitter, it actually acts as a natural fighter against excess acid in the body. The powerful alkaline effect that lemon juice has acts as a natural agent against acids in the body that are partially responsible for inflammation and rheumatism. By drinking freshly squeezed lemon juice in a glass of water a few times a day, you can help relieve some of the pain caused by inflamed joints or muscles. The more severe your pain, the more lemons you can squeeze into your water. Moreover, lemon oil is also believed to have pain-relieving qualities. Many individuals will massage lemon oil into their sore joints or muscles to help minimize the pain they are experiencing.
Addling lemon juice to your daily glasses of water can be a wonderful way to stop general stomachaches. Drink a full glass of room temperature water with an entire lemon freshly squeezed into it. The acid from the lemon juice will help stimulate the production of healthy stomach acid and encourages active stomach muscles to engage for proper digestion. This is a very simple and easy way to settle an upset stomach after a meal. Of course, if the stomach pains you are experiencing are more severe than a common upset tummy and are persistent, you should not rely on lemon juice to resolve the issue.
This guest post is contributed by Lauren Bailey, who regularly writes for accredited online colleges. She welcomes your comments at her email Id: blauren99 @gmail.com.
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